Fitness

Week Two || Monday Motivation

Making up for lost time

I had a really good week of training this week so decided to have today off to relax and recover. I do my best not to have days off training as I always feel bad about it (especially seeing as I was too sick to train for the better part of this year so far), however, I think it was definitely needed. Sometimes I have to remind myself that resting is important too as it gives your body time to recover and ensures you don’t burn out.

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Fitness

Week one || Monday Motivation

Like most people, I have always found it hard to get going on a Monday, however, one thing that really helps me is planning out what I am going to do and achieve for the week of a Sunday night. It gets me excited for the week to come and also helps me keep my motivation for the rest of the week.

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Fitness

Starting your fitness journey || 10 Tips

In early 2014 I stepped into the gym for the first time and, as much I would like to say I never looked back, I have definitely had my struggles. It hasn’t been until the last 2 years that I have been absolutely loving my training. My friends always seem to be asking me how they can find motivation to start going and how they should start off. So here are 10 tips to help you get started:

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