Fitness

Week Two || Monday Motivation

Making up for lost time

I had a really good week of training this week so decided to have today off to relax and recover. I do my best not to have days off training as I always feel bad about it (especially seeing as I was too sick to train for the better part of this year so far), however, I think it was definitely needed. Sometimes I have to remind myself that resting is important too as it gives your body time to recover and ensures you don’t burn out.

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Fitness

Week one || Monday Motivation

Like most people, I have always found it hard to get going on a Monday, however, one thing that really helps me is planning out what I am going to do and achieve for the week of a Sunday night. It gets me excited for the week to come and also helps me keep my motivation for the rest of the week.

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